Title: Family-Favorite Oatmeal (Lf)
Categories: Diabetic Lowfat Breakfast Fruit
Yield: 6 Servings

3	c	Hot cooked oatmeal;
1/4	c	Light brown sugar;
		Brown sugar sub equal to 1/4 cup
1	ts	Cinnamon;
1	md	To large apple; at room temp cut into small chunks
1/3	c	Raisins;
2	tb	Walnuts; or pecans, chopped
PER SERVING
2 7/8	x	*gm Total Fat
3/8	x	*gm Sat Fat
171	x	*Cals
4	x	*gm Fiber
7	x	*mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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